Essential Fatty Acids Food

Your body requires essential fatty acids for good health but cannot synthesize them, so you need to eat the food containing the property amount of them.

Recent statistics indicate that nearly 99% of people in the United States do not eat enough omega-3 fatty acids. However, only few people realize that they are not expending enough these healthy matters.

The symptoms of omega-3 fatty acid deficiency include frequent colds, lack of physical endurance, poor concentration, fatigue, dry or itchy skin, brittle hair and nails, constipation, depression, and joint pain.

There are many great foods to choose from that will offer you more essential fatty acids.

Seafood

The best source of these healthy matters is fish: sardine, salmon, halibut, shrimp, cod, and tuna. Other seafood that increase your omega-3s include shrimp, Alaskan king crab and mollusks. They consider wild fish is better than farm-raised.

If you have problems with your heart and various other disorders then include fatty fish in your diet at least three times each week. Fish oil supplements should also be taken each day.

Walnuts

They contain large amounts of omega-3. But note that you don't eat them too many because of calories. Eating a handful of walnuts per day is enough.

Flax seed

This is another excellent food source of omega-3 fatty acids. You can eat the ground seeds by the spoonful or add to cereals and smoothies, at least two tablespoons per day.

Sardines, salmon, flax seeds and walnuts are excellent food sources of omega-3 fatty acids.

Omega 3 Eggs

Omega-3 eggs are produced by hens fed a diet containing flaxseed and fish oil. You could eat two or three eggs at a sitting to get more fatty acids. But remember about the cholesterol – omega-3 eggs have it as much as regular eggs.

Understand the health benefits
Use the clean source
Good luck!