Essential Fatty Acids Food

Your body requires essential fatty acids for good health but cannot synthesize them, so you need to eat the food containing the property amount of them.

Recent statistics indicate that nearly 99% of people in the United States do not eat enough omega-3 fatty acids. However, only few people realize that they are not expending enough these healthy matters.

The symptoms of omega-3 fatty acid deficiency include frequent colds, lack of physical endurance, poor concentration, fatigue, dry or itchy skin, brittle hair and nails, constipation, depression, and joint pain.

There are many great foods to choose from that will offer you more essential fatty acids.

Seafood

The best source of these healthy matters is fish: sardine, salmon, halibut, shrimp, cod, and tuna. Other seafood that increase your omega-3s include shrimp, Alaskan king crab and mollusks. They consider wild fish is better than farm-raised.

If you have problems with your heart and various other disorders then include fatty fish in your diet at least three times each week. Fish oil supplements should also be taken each day.

Walnuts

They contain large amounts of omega-3. But note that you don't eat them too many because of calories. Eating a handful of walnuts per day is enough.

Flax seed

This is another excellent food source of omega-3 fatty acids. You can eat the ground seeds by the spoonful or add to cereals and smoothies, at least two tablespoons per day.

Sardines, salmon, flax seeds and walnuts are excellent food sources of omega-3 fatty acids.

Omega 3 Eggs

Omega-3 eggs are produced by hens fed a diet containing flaxseed and fish oil. You could eat two or three eggs at a sitting to get more fatty acids. But remember about the cholesterol – omega-3 eggs have it as much as regular eggs.

Understand the health benefits
Use the clean source
Good luck!

Where to Buy Rhodiola Rosea

Rhodiola Rosea has become a very popular herb, so the well-informed people are buying it in the significant amounts now. This wonderful root helps a human’s body to adapt to mental, physical, and environmental stress. This remarkable adaptogen also normalizes the functions of the organism and stimulates the immune system.

It is a pretty little plant with red, pink, or yellow flowers. Its root contains a dark, aromatic sap. When the root is cut, you feel a forceful rose-like aroma. That strong rose aroma is the origin of Rhodiola Rosea’s name.

In Russia, Rhodiola Rosea also known as "Golden root”, has been used for centuries to cope with the cold Siberian climate and stressful life.

According to modern science, Rhodiola Rosea has extraordinary pharmacological properties as an anti-mutagen and anti-depressive agent. Rhodiola is also known as a powerful antioxidant and may be used in treating cancer. Rhodiola rosea, when combined with physical exercise, can be a powerful tool in weight reduction as it activates of fat-tissue lipase, resulting in the breakdown of stored fat.

The main active components of Rhodiola Rosea are cinnamol alcohol glycosides – rosavin and salidroside.

The usual amounts taken are 200 to 600 mg per day of a Rhodiola Rosea extract containing 2-3% rosavins and 0.8-1% salidroside. In other words, the typical daily dosage is 4 to 18 mg rosavins and 2 to 6 mg salidroside. You should note that Rhodiola has a more stimulating effect at lower amounts, and a more sedating effect at higher amounts. But it affects different people in different ways. Rhodiola is taken with water before meals or at meals.